Since diseases and health problems are on the rise, one comes to think is there any way I could stay healthy and fit? Well, the answer is YES! There absolutely is! There is a popular proverb ‘you are what you eat’ and we couldn’t agree more with it. And here Green Smoothie Diet can help you a lot in staying healthier.

green smoothies diet

If you lead a busy life with no time for gym and on top of that your diet is full of junk food, you are at a high risk of diseases such as cardiovascular diseases and diabetes, etc. Junk food contains thousands of calories and if you consume them on a regular basis without exercising to burn some of them off, you are exposing your body to a list of diseases which could ultimately shorten your life span.

What are Smoothies?

Smoothies are a blend of raw fruits and vegetables to provide you with necessary vitamins and minerals. You add your desired fruits and vegetables, add water and you get a healthy and refreshing drink. It is quite low on calories and is a perfect way to become smart if you don’t have time to make salads.

Green smoothies are so called because they contain green fruits like apples, avocado, kiwi, etc. and green vegetables like cucumber, spinach, cabbage, etc. Green fruits are enriched with the vitamin C and iron notably. Other essential nutrients they contain are folic acid, magnesium, calcium, and vitamin A. The color of vegetables indicates the contents of nutrients; the denser the green, the higher the content of nutrients.

Why Should You Adopt a Green Smoothie Diet?

Not only the junk food eaters are prone to bad health conditions, even the ones who have a moderate diet sometimes have trouble losing weight. It’s because our metabolic rates are different from each other. Besides, if your meal isn’t fast food, it doesn’t necessarily mean that it is healthy. In various countries and cultures, even the home cooked food is very oily and has lots of calories.

This makes one wonder, what should one eat to stay healthy if not home cooked food. Not everyone can afford fancy diet food and the tablets to lose weight because the supplements often cause hormonal imbalance.

However, the cheapest and the most effective way to stay fit and fresh throughout the day is consuming raw fruits and vegetables. Because in the end, diet control is the most effective way to lose body weight; even better than exercise.

However often, people fall a prey to advertisement scams and resort to unhealthy ways of getting in shape that may have short-term results but could be harmful in the long run.

Health Benefits of Green Smoothie Diet:

Not only is it beneficial in losing weight, but also it makes you healthy by boosting your immune system and providing you with essential vitamins and minerals. Now a day, iron deficiency is quite common specially in women.

And iron being the carrier of oxygen in blood, is a very important mineral and must be included in diet for good hemoglobin levels. If a person is, blood deficient or anemic, they should try to compensate for this deficiency through natural ingredients rather than consuming high potency tablets.

Green vegetables and fruits are a great source of iron and folic acid and also have chlorophyll which contains essential vitamins A, C, E, and K. These can increase your metabolic rate and boost your immunity to fight diseases by supplying antioxidants. Antioxidants safeguard the body from oxidants such as hydroxyl groups and free oxygen radicals which can cause cancers.

Why are Green Smoothies Better than Other Types of Smoothies?

Although all fruits and vegetables have certain minerals and vitamins and they all are necessary to regulate many of your body functions. Yet, green vegetables and fruits have an advantage over the others because they provide the essential nutrients. These are important for improving eyesight, bone health, wound healing, healthy skin, and strengthening the immune system, etc.

Also, the high chlorophyll levels make green smoothies an antioxidant rich source which is an ultimate advantage over other regular smoothies.

Also, the fiber levels of green smoothies are higher than other smoothies and that means it gives you a feeling of fulfillment throughout the day. This can help you avoid binge eating or boredom eating which increase weight drastically.

Green Smoothies Diet Tips:

Although the diet is great for help, yet the taste could be a little strange. Raw fruits could taste good, but the vegetable smoothies are difficult to drink. Moreover, you don’t taste one thing but a lot of different things in a blend. However, it’s very unfortunate if you are keeping away from this amazing method to stay fit because of how it tastes.

Here we have shared some tips with you on how to adopt a green smoothie diet and how to make it taste good and be more effective:

  • First consult your dietician before starting the diet if you have any health-related problems like diabetes, etc.
  • Drink smoothie in the morning before eating breakfast.
  • If your smoothie is bitter, add bananas or pineapple to them to make them tasteful.
  • Do not add sugar; it would kill the purpose of diet.
  • You could squeeze a lemon to add flavor to the smoothie.
  • If you are adding green vegetables, do not blend for more than two minutes because they contain chlorophyll and heat from the blender could make it harmful.


After considering all the factors involved in the green smoothie diet, we have come to the following conclusion:

Green smoothie diet is indeed the most effective, economical, and healthy way of losing weight. It improves your metabolism, strengthens your immune system, and helps in the better functioning of body systems. Also, it is very easy to make and you don’t have to put in a lot of effort to keep up with the diet. If you combine this with exercise, you will see a noticeable difference in your looks in a short time.